Closing your eyes or lowering the gaze,
Sitting with the spine straight.
If you would like to back supported,
Head free,
Just begin to scan and notice through the body.
How is the body?
Do you notice particular areas of tension or release?
Can you observe?
Can you scan?
Can you even relax the muscles,
Hold space for them?
Find wisdom.
Find wisdom from noticing.
Dropping into the heart.
The heart symbolized as an emerald green heart.
Imagine a small version of you,
A mini you,
Entering into this emerald green door and sitting inside the heart.
Just notice as you imaginatively light the little candle here.
How is it?
What do you notice about the heart space?
Is the energy clear and light?
Is it the same all around?
Are there areas of tension or pain?
Are there areas that are darker and more dense?
Just imagine around,
Using the right hand,
The healing hand,
Smooth out,
Send love,
Almost as if you were sculpting,
Creating like a wax candle,
Healing the spaces,
Sending love,
Breathing energy into the heart,
Noticing how is it in the front,
The back,
The right sides of the heart space.
Just allowing release as you smooth like a bird with 10 to its nest.
Perhaps even tears flow as you inquisit,
You hold space to find out what is held here.
Is it emotions?
Is it memories?
Are you holding caging areas of the heart as a form of protection?
Invite as you move around this space,
To invite these areas,
These parts of the body to speak,
To express,
To ask what emotions held here.
What sound might it be?
If it were an animal,
What animal would it be?
Or an element?
Or a type of weather?
Or perhaps just a feeling,
A sensation?
I invite you to use your intuition,
Knowing that you are safe and held,
Self-regulating,
To work into these spaces,
These places,
These tensions and emotions.
Keep on working through,
Steadily,
Patiently,
Imaginatively breathing into these spaces.
Exhale to release tension,
To let go of those held aspects no longer serving you.
Just move home as you come back into the body,
Back home to yourself,
Back to where the heart is,
To where the whole heart is,
To the image of divine union in your whole self.
Perhaps beginning to figuratively smooth in this shape,
Sequence of the figure 8,
The symbol of divine union,
Of infinity,
Of wholeness.
Drawing this figure of 8 around and through the heart space,
Bringing it,
Connecting to your inner sense,
To the innocence when we let go of the stories,
The beliefs and just hold the awe and wonder of our full,
True heart.
Just keep on drawing this symbol,
Smoothing it,
Noticing until you feel the full sense of completion,
Of balance.
Or perhaps you can come back and work into some more aspects and areas of the heart,
Back into a place of observing,
Of scanning through the heart space,
Of noticing how is it that you feel the true sense of completion.
I invite you to place intuitively a symbol,
Whatever comes to you intuitively now,
Into the heart space.
Listen to it.
Taking a moment to scan through the whole body.
Thank you body for this process and thank you for journeying with me.
