Dina Proctor

Thank you. My daughter struggles to stay still for long and this length was perfect for her. Thank you

Maybe you can go a little slower next time you do it.

Thanks Dina 🌄

Thank you so much, Dina! Your calming words, soothing voice, & gentle background music left me feeling calm & relaxed. This was a beautiful meditation & definitely one I will be returning to! Namaste 🙏✨💗

I enjoyed the freedom of just letting thoughts flow and focusing on breath. Feeling relaxed with a calm mind

Mental Break Meditation was splendid. During this meditation, the teacher talks about springtime and releasing old thoughts, and everything you need to let go of. It brought me peace, and also, I could not stop in the Spring Time there are baby chicks. on my mind during this meditation was the thought of baby chicks. This is a splendid meditation. To teach you to just let go, and be a calm, loving, season. When you think about Springtime. You think about opening your windows, and all the baby animals being born. Baby calves. My favorite. Spring flowers, and, having a vase of Sunflowers. Or daisies. Also, going to a field to pick wildflowers and bringing them back home. Having flowers on your table, that you get to enjoy in the mornings while eating breakfast. Also, it makes me picture a scene, Like Little House on the Prairie, and just a simple log cabin. Inside this log cabin, and table made of wood and a vase of spring flowers in the center. Thank you for being a teacher. A mentor through meditation. Thank you for your commitment, Dedication, effort, and time. For your hard work. Sincerely, Ashlyn Fay

After my hard work in the garden today. This meditation was perfect to relax my entire body and prepare for sleep. Thank you 🌹

Short meditation for quick reset during any time of the day.❤💯👍🙏