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How to Meditate
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COURSE
8 Steps To A More Nourishing And Deep Sleep
With Jane Gabites
In this course we explore the wonders of sleep. We look at how important it is for all of us to get a good night’s sleep. You’ll learn how to implement some of the best sleep habits and routines available. Over eight-sessions, you’ll be given evidence-based, sustainable, healthy sleep tools researched by some of the world’s leading sleep experts to help you understand and improve your sleep patterns. You’ll come away from this course with the tools and skills you need to get a good night’s sleep.
Meet your Teacher
read more
8 Days
6.4k students
4.8 stars
11 min / day
Anxiety
English
4.8 (117)
Recent Reviews
Jaci
June 17, 2025
Very helpful tools and insight for better sleep. Thank you!
Anne
May 12, 2025
Helpful and informative course
Tali
February 18, 2025
Really great course and uncovered some things I hadn't considered before
Jean
February 17, 2025
Wonderful course!!!
Faith
February 1, 2025
Really helpful.
John
January 18, 2025
Thank you for your eye opening course. ( no pun intended). It is interesting when you realise how technology can creep into one’s life to reek havoc on our sleep habits. It is also ironic that I spend time each night scrolling through the insight timer meditation list looking for peaceful ways to get to sleep. This course has shown me that I should pre- plan this earlier in the evening to get better results. Thank you again🙏🙏🙏
Pat
January 12, 2025
Very helpful
James
November 12, 2024
Clear
Jeff
August 5, 2024
Thank you!
Hannah
June 21, 2024
Concise and informative ~ well done!
Suhani
May 31, 2024
Very informative & helpful. Thank you for sharing your knowledge & experiences with us 🙏
Marta
March 30, 2024
Thank you for so many helpful ideas to get better sleep. I will have ideas in my back pocket to share with friends when they complain, too. I do love the sound of your voice!
Liz
January 18, 2024
I wish I had this lesson 30 years ago. Many useful tips. In only a week my stress over getting a “good” night sleep has eased and I am no longer fighting this battle, I’m accepting the change I know I can make!
Cas
January 13, 2024
Love her accent! She could read a directory and I would be relaxed and ready to sleep!
Deanne
December 1, 2023
Some very sound advice on improving sleep hygiene. Thank you for your support Jane.
Victor
November 7, 2023
Enlightening and helpful, thanks 🙏
marie
October 15, 2023
Practical tips
Holly
September 27, 2023
X
Pamela
September 20, 2023
Marvelous suggestions for improving sleep patterns!
Anders
September 8, 2023
Due to medical reasons I wake up 2-4 times every night and then I often have hard to fell back in sleep. So I have tried most of your tips and tools during other sleep courses here on IT. One new thing for me that I've done is Yoga Nidra. I really resonated with that and will use it in the future.
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