Muscle Tension Release

Muscle Tension Release focuses on techniques to deliberately tense and then relax muscles, promoting deep relaxation and relief from physical stress.

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Popular tracks

Browse free tracks on muscle tension release from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•14 min

Releasing Frustration

David Gandelman

4.5guided•32 min

Mindfulness Meditation for Sleep

Julie

4.7guided•31 min

Yoga Nidra

Joanne Jackett

4.9guided•20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided•25 min

Day 15: Relax Into Sleep

Sacha Stewart

4.7guided•11 min

Evening Wind Down

Paul Geary

4.5guided•34 min

Sleep Aid: Yoga Nidra Into Sleep

Elliott Treves

4.4guided•10 min

Yoga Nidra: Gentle Relaxation

Kanya Kanchana

4.7guided•10 min

River Of Relaxation

Glenda Cedarleaf

4.7guided•31 min

Loving Kindness For Oneself

Guo Gu

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.3guided•30 min

Sleep Aid: Soften Into Sleep

Elliott Treves

4.8guided•26 min

Everything Is Falling Into Place

Pura Rasa

On-demand courses

Discover premium courses by leading experts to learn about muscle tension release.

COURSE

4.9

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

30 days

Transform Your Sleep In 30 Days

by Julie Aelbrecht

Sleep well and live better! Tackle your sleep habits in 30 days and transform your nights for good.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.9

16 days

Experience Your Higher Consciousness In A Brand New Way

by Evelien van Ommen

Join me on a journey of self-discovery: connect to an entire new perspective, discover more of who you really and find out how a new perspective can change everything for the better.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

4.9

10 days

The Manifestation Map

by Marusya and Nick Price

Your daily toolkit for creating a more fulfilling life.

COURSE

4.6

10 days

Sleep Solutions: Improve Your Sleep In 10 Days

by Tracey Soghrati

An introduction to sleep solutions that will help you fall asleep, stay asleep and wake up feeling energized.

Newest tracks

Browse the latest muscle tension release tracks from our library.

guided•510 min•

Let Go Of The Day And Drift Into Sleep

Bryony Rowntree

guided•23 min•

Sleep Without Overthinking | Guided Deep Body Relaxation

Arisha

5guided•31 min

Befriending Expectations To Make Space For Kindness.

Sonja Lockyer

guided•15 min

Soften 15-Minute Meditation For When Life Feels Overwhelming

Emma Treharne

guided•15 min

Releasing Anger- Mindful MInutes

Kalyani Jen Tobin

5guided•21 min

20-Minute Yoga Nidra For Deep Relaxation | Ocean Meditation

Krystal Kokoszka

5guided•19 min

From Tense To Heavy: A 20-Minute Full Body Reset

Aidan Byrne

5guided•24 min

20-Minute Breathwork To Drift Into Deep Restful Sleep

Kristopher Kelly

guided•59 min

When Sadness Is Everywhere: Meditation For Emotional Pain

Judy Thompson

4.7guided•3 min

Progressive Muscle Relaxation - To Release Tension

Soluna Society

5guided•12 min•

From Fight Or Flight To Safety: Nervous System Reset

Sarah Schaefer

guided•44 min•

The Ultimate Light Activation Practice

Alexis Star

guided•22 min

Progressive Muscle Relaxation - Reduce Stress And Anxiety

Hang Bui

4.8guided•11 min

Releasing Hidden Tension

Chelsea Flower

4.9guided•480 min

Breathing Into Sleep Remastered And Extended

Bethany Auriel-Hagan

5guided•20 min

Rest In Trust: A Grounding Sleep Practice

Lisa Berry

5guided•510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.7guided•12 min•

Evening Grounding: Coming Back Into Your Body

Jennifer Jones

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Muscle Tension Release

Muscle Tension Release focuses on techniques to deliberately tense and then relax muscles, promoting deep relaxation and relief from physical stress.

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