Kind Attention

4.9guided•23 min

Open-Hearted Presence

Tara Brach

4.8guided•6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.7guided•11 min

Body Scan Practice

Angele

4.6guided•14 min

Guided Mindful Breathing

Amanda Salvara

4.6guided•16 min

50 | Warmth & Care: Mindfulness For Resilience (Practice Only)

Rachel Grace

4.3guided•10 min

Integrated Body Scan

Sean Fargo

4.8guided•9 min

Basic Breath Meditation

Josephine Linden

4.7guided•20 min

RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Amy Kuschel

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.6guided•11 min

Awareness Of Body Sensations From Recovery Dharma

Sean Kelly

4.9talks•36 min

Mindfulness At The Rubin Museum

Rubin Museum

4.6guided•22 min

Letting Go

Christoph Spiessens

4.7guided•7 min

Soothing Rhythm Breathing

Emma Bishop

4.8guided•44 min

Body Scan MBSR

John Crowley, Ph.D

guided•10 min

Embodied Educators: Mindfulness Of Breathing

Chelsie Moak

4.9guided•36 min

Mindfulness Meditation With Tracy Cochran 07/11/2024

Rubin Museum

4.7guided•23 min

Body Scan Meditation

Lacey Schmidt

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

guided•5 min

Introduction To Mindfulness, Week 1 - Short

Cate B

4.5guided•34 min

Mindfulness Meditation With Tracy Cochran 11/30/2023

Rubin Museum

4.8guided•5 min

Greeting The Breath

Izzy Weidmann

4.7guided•20 min

RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Amy Kuschel

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.8guided•36 min

Sitting Meditation Practice

Laura Liss

4guided•11 min

Mindfulness And Forgiveness Meditation

Hiroki Ishihara-Baez

4.6guided•10 min

Mindfulness Of Emotions

Renay Bloom

4guided•21 min

Kindness Meditation: A Good Friend / Dear Person

Stephanie Jackaon

4.6guided•11 min

A Kind Presence: Morning Meditation

Lucy Lawes

4.6guided•14 min

Sitting Meditation - Mindfulness Of Breath (MBSR)

Iris Ruff