Body Scan For Presence & Embodiment

Friend,

In this mini guided body scan meditation to support presence and embodied awareness, you will be invited to bring attention to different parts of the body, gently welcoming whatever sensations arise.

This practice is intentionally short, making it a great option for beginners, for when life feels busy, or for a quick grounding break. Body scan meditation can help regulate the nervous system, build embodied awareness, and increase presence, calm and aliveness. This practice can also feel challenging at times. If this happens, see if you can meet your experience with friendliness and care, or shift your attention to a part of the body where sensation is neutral or pleasant. Please consider my guidance as suggestions, and always do what feels right for you.

With much love,
Kelsea