10:42

Embodied Educators: Mindfulness Of Breathing

Name: Embodied Educators: Mindfulness Of Breathing
Uploaded: 2025-04-21T23:37:38.926Z
Duration: 10 min 42 s
Channel: Chelsie Moak
Description: Research shows educators and educational leaders make on average 1,500 decisions a day. Combatting this experience of decision fatigue begins with embodiment. Explore a basic mindfulness of breathing practice as a pathway toward 'embodiment'; embodying the senses, the breath, the body, and what it means to be human outside of your role as educator.

by Chelsie Moak

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Research shows educators and educational leaders make on average 1,500 decisions a day. Combatting this experience of decision fatigue begins with embodiment. Explore a basic mindfulness of breathing practice as a pathway toward 'embodiment'; embodying the senses, the breath, the body, and what it means to be human outside of your role as educator.

Mindfulness Breathing Embodiment Self Awareness Sensory Awareness Body Scan Self Affirmation Gratitude Education Vipassana Practice Kind Attention Environment Awareness Breath Awareness Mind Observation Breath Anchor Self Gratitude Self Awareness Development Teacher Support

Meet your Teacher

Chelsie Moak

Sacramento

Meet your Teacher

Chelsie Moak

Sacramento

© 2026 Chelsie Moak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.