Christoph Spiessens

Just what I needed after a day filled with lots of physical and emotional pain. My nervous system finally calmed down from what I believe was a c-PTSD episode and I used this meditation to accept the residual pain and bodily sensations which still lingered many hours after the crisis had passed. As an ND person with noise sensitivity, I’m very grateful for the lack of music and expectations from the teacher as to how I’m supposed to feel afterwards. Thank you. ☺️

A quick reset when the day gets out of hand. Great way to refocus and recenter and remember what’s most important to me.

Beautiful- so calming - just what I needed. Thank you 🙏

Thank you that was very helpful, it helped me relax and allowed me to continue my day with a better attitude 🙏🏾

I did 4 minutes that really put me in deep relaxation

Excellent thank you so much

I love how this felt like a pipeline to intuition. Can you tell me if each focus is only done for one in breath or for multiple breaths? Many thanks 🙏

What beautiful instruction and tone ! This meditation is a gem. Thank you so much 🤩