Christoph Spiessens

Thank you that was very helpful, it helped me relax and allowed me to continue my day with a better attitude 🙏🏾

I did 4 minutes that really put me in deep relaxation

Excellent thank you so much

I love how this felt like a pipeline to intuition. Can you tell me if each focus is only done for one in breath or for multiple breaths? Many thanks 🙏

What beautiful instruction and tone ! This meditation is a gem. Thank you so much 🤩

Sacred, Holy, Trinity….. revealed through this gift of a meditation. 🙏❤️🇺🇸

Thank you for a lovely calming Sunday morning meditation 🙏🏻

This was a very succinct and effective discussion, making some helpful distinctions about mindfulness practice, emphasizing that the aim in part is to develop the capacity to respond rather than react to situations, social and personal interactions. Very well done!