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11:08
A Kind Presence: Morning Meditation
by Lucy Lawes
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
379
Begin your morning with focus and simplicity. This beginner-friendly meditation introduces a way to anchor and arrive into the present moment so that you can take this sense of embodied, kind attention into your day. This track contains ambient sounds in the background
MeditationFocusSimplicityBeginnerPresent MomentKindnessAmbient SoundsMindfulnessAnchoringBodyDistractionGroundingMovementMindful PresenceIntention SettingKind AttentionBody AwarenessSound AwarenessGentle MovementAnchorsBreathingBreathing AwarenessIntentionsMorningsMorning MeditationsPosturesSounds
Meet your Teacher

Lucy Lawes
Melbourne, Australia
