A Kind Presence: Morning Meditation
11:08
11:08

A Kind Presence: Morning Meditation

by Lucy Lawes

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
379

Begin your morning with focus and simplicity. This beginner-friendly meditation introduces a way to anchor and arrive into the present moment so that you can take this sense of embodied, kind attention into your day. This track contains ambient sounds in the background

MeditationFocusSimplicityBeginnerPresent MomentKindnessAmbient SoundsMindfulnessAnchoringBodyDistractionGroundingMovementMindful PresenceIntention SettingKind AttentionBody AwarenessSound AwarenessGentle MovementAnchorsBreathingBreathing AwarenessIntentionsMorningsMorning MeditationsPosturesSounds

Meet your Teacher

Lucy Lawes

Melbourne, Australia

Meet your Teacher

Lucy Lawes

Melbourne, Australia