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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI am a yoga and meditation teacher who is happiest on my mat. When I started working with people struggling with Eating Disorders, I began to write meditations intended to help support recovery. I do my best to create meditations that are body positive and ED informed. Thank you for listening!
Speaks English
Joined Insight Timer in May 2020
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