I am a yoga and meditation teacher who is happiest on my mat. When I started working with people struggling with Eating Disorders, I began to write meditations intended to help support recovery. I do my best to create meditations that are body positive and ED informed. Thank you for listening!

Reviews

Kristal

Feb 4, 2022

Fantastic loving-kindness meditation. I will be saving this one.

Chance McGrath

Dec 27, 2021

May you be safe, live with ease Namaste 🙏🏼

Marcus Moraru

Aug 22, 2020

Very nice break, thank you. I would only recommened higher quality mics, but it was effective and nice!

Emily Schmidt Museus

Jul 18, 2020

So wonderful to hear your voice again! This one will be a new favorite as I send so much love and kindness to my fellow ED warriors!

Susanna Moore

Jun 11, 2020

Thank you- this meditation spoke precisely to my needs today, gives me strength and directs my thoughts towards comfort and healing for all

Paul

Jun 9, 2020

Great simple recharge to feeling overwhelmed and tired.

Amy Strigel Kleist

May 26, 2020

I absolutely loved this! Thank you!

Betsy Van Cleve

May 25, 2020

Great way to wind down from a hard effort work out - calming and resetting mindset. My new practice - Thank you, Sandy!

Nevera Cloud

May 12, 2020

I didn't want this to end! Lovely spoken word and great sound bath. Thank you.

Willow Sky

May 12, 2020

Very calming. Loved the bowls!

About

Speaks English

Joined Insight Timer in May 2020


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