Meditation Topics

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Nonjudgmental Attention

Nonjudgmental Attention

Nonjudgmental Attention involves observing thoughts and feelings without criticism or the desire to change them, fostering a gentle and accepting awareness of the present moment.

Read more

Non Judgmental AttentionNon Judgmental AwarenessNon Directed AttentionNon Judgmental ObservationGentle AttentionNonjudgmentalMindful AttentionCompassionate AttentionNon Judgmental PresenceKind Attention

Popular tracks

Browse free tracks on nonjudgmental attention from our library.

4.7guided•17 min

Effortless Meditation

Peter Russell

4.6guided•5 min

Simple 5 Minute Meditation

Louisa Mailis, PR-Q, MEd, CPC

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.7guided•20 min

Meditation On Change

Fimo Mitchell

4.7guided•10 min

Settling The Mind (A Grounding Exercise)

Kristine Claghorn

4.6guided•2 min

Short Meditation For Centeredness & Balance

Natalie Stawsky

4.9talks•36 min

Mindfulness With Tracy Cochran

Rubin Museum

4.9talks•39 min

Mindfulness With Tracy Cochran

Rubin Museum

4.6guided•12 min

Body Scan: Meditation For Listening To The Body

Emma Sartwell

5talks•31 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8talks•12 min

What Is Mindfulness Meditation?

Zachary Phillips

5talks•40 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

4.6guided•9 min

Returning To The Present

Anna Parker-Naples - Influential Breathwork

4.6guided•17 min

20 minutes Body Scan Meditation practice

Gita Nilforoush

4.9guided•10 min

A Simple First Step

Devi Brown

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.7guided•9 min

Awareness Of Breathing

The Centre for Mindfulness Studies

On-demand courses

Discover premium courses by leading experts to learn about nonjudgmental attention.

COURSE

4.9

10 days

The Gentle Trail To Presence: 5 Days To More Calm, Clarity, And Self-Compassion

by Erik Ireland

Designed for anyone who’s struggled with mindfulness or felt too busy to meditate, in just 8 minutes a day to cultivate curiosity, self-compassion, and calm through gentle, accessible practices.

COURSE

5

5 days

Healing Through Presence

by Mariana Oyaga

A journey of emotional healing, guided by breath, tenderness, and mindful presence.

Newest tracks

Browse the latest nonjudgmental attention tracks from our library.

5guided•5 min

Nighttime Anxiety Reset (Body-Based Meditation)

Maria Manrique

5guided•5 min

5 Minute Guided Introduction To Meditation

Mary Beth Samborski, PA-C

4.9guided•10 min

A Simple First Step

Devi Brown

guided•20 min

From The Felt Sense Of The Body To Open-Awareness

Paul Izenberg

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.6guided•12 min

Body Scan: Meditation For Listening To The Body

Emma Sartwell

4.7guided•9 min

Awareness Of Breathing

The Centre for Mindfulness Studies

4.6guided•17 min

20 minutes Body Scan Meditation practice

Gita Nilforoush

4.4guided•23 min

Evoking The True Heart

Steven Hick

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4talks•9 min

A Short Meditation On Awakening

Judi Cohen

4.5guided•17 min

Shamatha Or Single-Pointed Meditation

Isar Bahri

4.7guided•10 min

Settling The Mind (A Grounding Exercise)

Kristine Claghorn

4.6guided•2 min

Short Meditation For Centeredness & Balance

Natalie Stawsky

4.7guided•20 min

Meditation On Change

Fimo Mitchell

3.4guided•11 min

The Body Scan Meditation

Dr Colleen Pearson

4.8talks•12 min

What Is Mindfulness Meditation?

Zachary Phillips

3.9guided•9 min

Walking With Your Senses

Devabhakti

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Teachers

Popular teachers exploring the topic of nonjudgmental attention.

Peter Russell

Wendy

Louisa Mailis, PR-Q, MEd, CPC

Rubin Museum

Susannah Kenton

Fimo Mitchell

Kristine Claghorn

Natalie Stawsky

Emma Sartwell

Gita Nilforoush

Zachary Phillips

Devabhakti

Anna Parker-Naples - Influential Breathwork

Lucas G. Irwin

The Centre for Mindfulness Studies

Isar Bahri

Dr Colleen Pearson

Devi Brown

Steven Hick

Paul Izenberg

Judi Cohen

Mary Beth Samborski, PA-C

Maria Manrique

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Nonjudgmental Attention

Nonjudgmental Attention

Nonjudgmental Attention involves observing thoughts and feelings without criticism or the desire to change them, fostering a gentle and accepting awareness of the present moment.

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