Gentle Attention

4.7guided•10 min

Finding The Still Point

Trish Tutton

4.5guided•15 min

Affectionate Breathing

Kristy Arbon

4.4guided•5 min

Breath Sensing Meditation

Cassandra Bird

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.8guided•14 min

Simple Breath

Michelle DuVal

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.6guided•31 min

Awareness of Breathing, Body & Sounds

Lisa Pollard

4.8guided•20 min

Affectionate Breathing

Colette Power PhD

4.5guided•10 min

10 Minute Mindfulness Break

Andrea Edwards

4.3guided•18 min

Sharp and Focused Mind

Julie Smith

4.4guided•10 min

Breath as a Wave

Cassandra Bird

4.7guided•6 min

Safe Place #8

Sarah Peyton

4.6guided•15 min

Awareness of Breath

Amy Moroz

4.1guided•15 min

Waking Up

Audrey Charneux

4.7guided•15 min

Intuition Meditation • Deepen Your Connection

Ariel June

4.3guided•5 min

Anchor In Breath

Martha Golden

4.8guided•11 min

Staying With What Arises: A Practice For Emotional Presence

Pat Divilly

5guided•10 min•

Trauma Informed Embodied Breath Practice

Cathy Doherty

4.5guided•9 min•

The Smiling Heart – A Heart Meditation For Self Love & Calm

Christian Henwood

5guided•14 min

Body Sensing

Elena B

guided•15 min

Breathing Meditation (short)

Sara Horvath - Mettaya

guided•5 min

Self-Blessing Meditation For Meeting Anxiety With Awareness

Sanaz Busink

4.9guided•2 min

Stay With What’s Already Here

Meditaai | Camila & Pedro

guided•9 min

Focused Awareness Pointing Towards Concentration And Calm

Judi Cohen

4.5guided•10 min

Breath Awareness Meditation

Daurie Mangan-Dimuzio

4guided•10 min

MBCT Mindfulness Of Breath

Jen Churchill

guided•10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

5guided•6 min

Your Meditation Experience Day 1

Zoe Ewart

5guided•20 min

Mindfulness-Based Body Scan

Mengjia Chen

3.7guided•16 min

Coming Home To The Body: A Mindful Body Scan

Arati Patel

4.5guided•30 min

Body Scan

Chantel Walker