23:48

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-05-03T22:07:41.951Z
Duration: 23 min 48 s
Channel: Lacey Schmidt
Description: In this body scan meditation, you will be guided to bring a receptive awareness throughout the body starting in the feet, making your way up through the top of your head, and finally resting in a whole body awareness.

by Lacey Schmidt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

In this body scan meditation, you will be guided to bring a receptive awareness throughout the body starting in the feet, making your way up through the top of your head, and finally resting in a whole body awareness.

Body Scan Meditation Awareness Relaxation Attention Mindfulness Sensory Awareness Body Awareness Tension Release Kind Attention Mind Wandering Breathing Breathing Awareness Sitting Meditations Transitions Lying Down Meditation

Meet your Teacher

Lacey Schmidt

Madison

Meet your Teacher

Lacey Schmidt

Madison

© 2026 Lacey Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.