10:17

Integrated Body Scan

Name: Integrated Body Scan
Uploaded: 2018-07-20T20:46:12.000Z
Duration: 10 min 17 s
Channel: Sean Fargo
Description: Feel relaxed, content and safe with this short and sweet integrated body scan mindfulness meditation. Simply lay down on a soft surface, close your eyes gently, and allow the words of this guided meditation to be felt by your entire body, from your toes to the crown of your head.

by Sean Fargo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Feel relaxed, content and safe with this short and sweet integrated body scan mindfulness meditation. Simply lay down on a soft surface, close your eyes gently, and allow the words of this guided meditation to be felt by your entire body, from your toes to the crown of your head.

Body Scan Grounding Relaxation Breathing Emotional Awareness Kindness Playfulness Mindfulness Natural Breathing Muscle Relaxation Kind Attention Spiritual Connection Guided Meditations Playful Exploration Spirits

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.