Meditation Topics

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Soft Attention

Soft Attention

Soft Attention involves gently focusing your awareness with a kind and open attitude, allowing thoughts and sensations to arise without resistance or judgment.

Read more

Gentle AttentionPassive AttentionSoft AwarenessLoving AttentionEffortless AttentionKind AttentionNonjudgmental AttentionMindful AttentionAttentionIntentional Attention

Popular tracks

Browse free tracks on soft attention from our library.

4.7guided•11 min

Breath Meditation

Marshall Polk

4.7guided•12 min•

Just Sitting With Gratitude

Bodhipaksa

4.7guided•9 min

4 Questions For Inner Alignment

Trina Brunk

4.5guided•15 min

Discovering Deep Stillness

Amy Edelstein

4.6guided•13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.9guided•24 min

Finding An Anchor

Santi Allende

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4guided•13 min

Body Scan Meditation

Sawrah Amini

Newest tracks

Browse the latest soft attention tracks from our library.

4.7guided•12 min•

Just Sitting With Gratitude

Bodhipaksa

4guided•13 min

Body Scan Meditation

Sawrah Amini

4.7guided•11 min

Breath Meditation

Marshall Polk

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.7guided•9 min

4 Questions For Inner Alignment

Trina Brunk

4.9guided•24 min

Finding An Anchor

Santi Allende

4.6guided•13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.5guided•15 min

Discovering Deep Stillness

Amy Edelstein

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Teachers

Popular teachers exploring the topic of soft attention.

Marshall Polk

Amy Edelstein

Bodhipaksa

Nicoya Helm

Trina Brunk

Santi Allende

One Earth Sangha

Sawrah Amini

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Soft Attention

Soft Attention

Soft Attention involves gently focusing your awareness with a kind and open attitude, allowing thoughts and sensations to arise without resistance or judgment.