The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmanda is a registered integrative counsellor and coach (BACP and NZAC), based in Aotearoa (New Zealand). With a passion for personal transformation, she combines mindfulness, psychology, energy work, and coaching principles to support individuals on their journey to self-discovery and resilience through mindset shifts and working with the signals from the body to create lasting change. She creates guided meditations, binaural stimulation tracks, provides Emotional Freedom Technique (EFT) sessions to help release emotional blocks, reduce stress, and cultivate inner balance. All of these are also provided within the curated online Inner Compass community programme. Her work is designed to empower people to reconnect with their authentic selves, navigate life’s challenges with clarity, and embrace each moment-to-moment of the human experience with courage and compassion. Join her on Insight Timer for transformative experiences that support emotional well-being and personal empowerment.
Read more
Specialities
•
Stress
•
ADHD
•
Anger Management
•
Anxiety
•
Autism
•
Codependency
•
Depression
•
Life Coaching
•
Eating Disorders
•
Relationship Issues
•
Domestic Abuse
•
Neurodivergence
•
Self Esteem
•
Women's Issues
•
Trauma and PTSD
•
Sexual Abuse
•
Racial Identity
Tracks
Videos
Folders
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EFT · ACT · DBT · IFS · CBT · Somatics · Psychodynamic Therapy
License Information
383437
About
Identifies as Female, Mixed Race, Secular and Non-Religious
Speaks English
Joined Insight Timer in November 2019
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
