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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMelanie Tamara Pescud
Melanie is a qualified meditation teacher, vinyasa flow and yin yoga teacher, public health academic, and coach. She is a student of both Buddhist and Esoteric Philosophy and recently completed a two-year mindfulness meditation teacher training course with The Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. Her goal is to create wise and loving spaces so that others can enter into moments of presence, joy, and connection.
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