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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma Bishop
Emma is a chartered clinical psychologist and mindfulness teacher based in the UK, specialising in mindfulness and compassion-based approaches. She has been providing evidence-based therapy to people across the lifespan since 2003 and has extensive experience teaching mindfulness-based cognitive therapy (MBCT) courses. Emma is passionate about working with people to cultivate their mindfulness and compassionate resources which support emotional struggles and living well in everyday life.
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