44:07

Body Scan MBSR

Name: Body Scan MBSR
Uploaded: 2025-01-04T18:42:31.196Z
Duration: 44 min 7 s
Channel: John Crowley, Ph.D
Description: A traditional bodyscan developed for mindfulness-based stress reduction courses (MBSR). This body scan is a 40-minutes long. This approach to the body scan is consistent with guidance in the MBSR tradition.

by John Crowley, Ph.D

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

713

A traditional bodyscan developed for mindfulness-based stress reduction courses (MBSR). This body scan is a 40-minutes long. This approach to the body scan is consistent with guidance in the MBSR tradition.

Meet your Teacher

John Crowley, Ph.D

Narberth, PA, USA

Meet your Teacher

John Crowley, Ph.D

Narberth, PA, USA

© 2026 John Crowley, Ph.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.