Chris Altizer, MBA, MA

Lakewood Ranch, FL 34202, USA

575 Followers

Chris is a retired and recovering senior human resources executive now teaching HR and Inclusive Leadership at Florida International University in Miami, FL. He's a published researcher and author, UCSD trained MBSR teacher, and executive coach as well as RYT 200 Yoga Instructor and 5th Degree Isshinryu Karate Instructor. His latest book is Growing the Elephant - increasing earned advantage for all from Practical Inspiration Publishing. All donations to Chris are 100% sent to Seeds of Love Orphanage in Bali, Indonesia.

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Reviews

Gaetan Caron

Jan 10, 2024

Thank you for providing me the opportunity to meditate without any distractions, returning to my breath, the present moment, over and over again. I feel relaxed, open, like a clean slate, ready to start my day. 🙏

Jane

Dec 9, 2023

Thank you for sharing these simple steps. I expect they will be helpful when facing unexpected challenges. 🙏

Renata S

Aug 21, 2023

Than you for this! I really enjoyed it, especially the affirmations. Namaste

Betsy Kenney

Aug 7, 2023

Wonderful meditation with lots of underlying teachings!

Laura Batty

Apr 19, 2023

This is soooo helpful! Breaking intention setting down like that makes it more tangible for me. Thank you!

Max C

Oct 13, 2022

Concise, very helpful suggestions. Loved it

Max C

Oct 8, 2022

Just what I needed. No introductory calm down or breathing practice (I can breathe myself), just straight into the business at hand. Thank you!

Angelo Soto

Sep 8, 2022

Great voice

Gina

Jul 7, 2022

Good one!

Joules

Oct 24, 2021

How simple and succinct. Perfect quick reset. Thanks so much 🥰

About

Speaks English

Joined Insight Timer in January 2018

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