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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIris Ruff
I believe awareness, acceptance and love are the answer (and some humor) and I love to share/pass on (and learn) wisdom related to these topics. Besides I like to combine and integrate down to earth scientific knowledge about the human mind with spiritual knowledge coming from various schools of thought. Certified mindfulness (MBSR/MBCT) & ACT trainer, meditation practitioner, certified health & life coach, social worker and yogini
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About
Speaks English and Nederlands
Joined Insight Timer in April 2020
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