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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Iris Ruff
I believe awareness, acceptance and love are the answer (and some humor) and I love to share/pass on (and learn) wisdom related to these topics. Besides I like to combine and integrate down to earth scientific knowledge about the human mind with spiritual knowledge coming from various schools of thought. Certified mindfulness (MBSR/MBCT) & ACT trainer, meditation practitioner, certified health & life coach, social worker and yogini
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Reviews
Yootopea Golf
Jun 20, 2023
🙏🏾🧘🏾♂️📿
DM N
Mar 21, 2021
Very nice, thanks! (Quick idea: Not sure if it was my internet or audio, but it had a bit of an abrupt ending for me. Maybe consider adjusting to have a slow fade out to silence at the end?) Thanks again for the nice session!
Rahul
Oct 26, 2020
Thank you so much for these lovely affirmations Iris :)
Karen Simionatto
Oct 26, 2020
Gratitude!! 🧘🙏
About
Speaks English and Nederlands
Joined Insight Timer in April 2020
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