Kate Ryder

Great

Very nice, concise explanation of what mindful movement is and why it is important. Thank you for sharing this. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

I found i rushed through the steps this time, like when I normally eat. But I can't wait to keep practicing mindful eating. Thank you 🙏

Coming to breath always helps me feel grounded. Jamie's voice is very relaxing and gentle.

Really shows us how unaware we tend to be while eating, the not focusing completely on it, not being entirely present. Thank you

Great walk! I loved the silent part at the end, it was very helpful to get deep into the practice.

Thank you I'll use it in my physio session as my therapist said I need to learn to walk from the beginning 🙏❤🌹

I liked it and will come back again. however important to mention two things. one: the mic noise came and go and what very very distracting and two: it ends very abruptly. a gradual bringing us back would have been great. namaste 🙏