Free Meditations for Inquiry

Meditation Topics

Inquiry

Inquiry involves exploring thoughts, emotions, and beliefs through reflective questioning, fostering deeper self-awareness and understanding.

Self Inquiry Emotional Inquiry Spiritual Inquiry Mindful Inquiry Heart Inquiry Pain Inquiry Soul Inquiry Mind Inquiry Scientific Inquiry Compassionate Inquiry

Featured tracks

Browse featured tracks on inquiry from our library.

4.9guided•9 min•

Step Into Your Vision

Justin Michael Williams

4.8guided•15 min•

Self Inquiry: Who Are You?

Richard Maule

4.9guided•9 min•

Step Into Your Vision

Justin Michael Williams

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8talks•31 min

Insight Talk: Relieve Subconscious Stress

Sonic Yogi

5guided•11 min

Libra New Moon Meditation

Ipek Williamson

4.6guided•10 min

Warm-hearted To Ourselves And Others

Lynn Fraser

4.8talks•13 min

About RAIN

Stan Eisenstein

5guided•21 min

Reflection On A New Year

Marc Balcer

4.9talks•16 min

The Scientific Explorer Within You | The Spirit Of Inquiry

Saqib Rizvi

5guided•15 min

Experimenting With Beliefs

Maria N

4.8guided•49 min

Love

Heather Ivany

Popular tracks

Browse free tracks on inquiry from our library.

4.6guided•8 min

Amplify Your Goals Meditation

Danielle March

4.5guided•13 min

Know And Support Yourself

Lynn Fraser

4.7talks•17 min

Inside Your Weakness Is Your Hidden Strength

Adi Vajra

4.7guided•13 min

Inquiry Meditation

Loch Kelly

4.7guided•11 min

Clearing The Space

Devin Maroney

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.8guided•22 min

Just A Little Longer

Tom Evans

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.6guided•11 min

What is This?

Vince Fakhoury Horn

4.9guided•20 min

Health Worries Release Meditation

Felix New

4.9guided•36 min

Listening To The Silence - Attuning To Peace In Meditation

Samaneri Jayasara

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.8guided•13 min

Inner Journey Meditation

Nzingah Oniwosan

4.7guided•11 min

Releasing False Narratives That We Tell Ourselves

Linda Duverné

4.7guided•30 min

Open & Willing To Be Moved By Life

Adi Vajra

On-demand courses

Discover premium courses by leading experts to learn about inquiry.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

16 days

Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Building nervous system regulation and being grounded in the safety of the present moment allows us to heal and fully engage with life.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

4.5

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

Newest tracks

Browse the latest inquiry tracks from our library.

5talks•65 min

Part III : Don't Make Assumptions

Dr Tamy / Soul Surgeon

5guided•12 min

Inquiry Meditation For Creating The Life You Want

Jen Allen

4.8talks•7 min

Dharma Of The Stubborn Mind - Part 2

Lisa Goddard

4.7guided•4 min

Morning Clarity

Bryony Rowntree

5talks•109 min

A Return To Love, Live Replay #41

Philip Wade

5guided•23 min

Antidote For Anxiety

Kevin Schoeninger

talks•20 min

Choosing A Theme For 2025

Judi Cohen

5talks•36 min

Depression And Anxiety Basics

Amita Schmidt

5guided•24 min

Guided RAIN Practice

Doug Kremm

4.7talks•25 min

Expectations: Post Election Reflection

Lisa Goddard

4.6guided•10 min

RAIN (Recognize, Allow, Investigate And Nurture) Meditation

Jen Knox

4.8guided•24 min

"What Do I Need?" An Inquiry Meditation

Louise Baird

4.7talks•40 min

Be Released From Useless Suffering GF Live 5-4-24

Guy Finley

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

5guided•20 min•

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.7guided•23 min

Dealing With Challenging Emotions

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.6talks•5 min

Why Does The Mind Pursue The Result More Than Anything Else?

Cico (Chonghe Zhang)

4.7guided•15 min

Star Breath - Tantric Practice For Relaxation & Inner Wisdom

Nina Haidinger

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Inquiry

Inquiry involves exploring thoughts, emotions, and beliefs through reflective questioning, fostering deeper self-awareness and understanding.

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