Depression And Anxiety Basics

This talk offers some basic tools and reflections to help meditation students with Depression and Anxiety. You will learn to recognize some of the optical illusions of mind, notice distorted thinking patterns, and learn to unblend from difficult mindstates.

Reviews

Beautiful.
Impermanence, as you said, is a very good reason to not look back with pain, or forward with fear. I am trying.
I'm someone who has pushed people and opportunities away out of past trauma and fear (from childhood abandonment issues) - that I am unable to get back. Those losses work against me because I can't get that precious love back, that is itself impermanent - and the very reason why it is cherished, nourished, nurtured, and even fought for.
So the only thing I can do is learn from my regrets, and really really try to stay in the now.

Thank you! So many circumstances came together this week, my depression pretty much cratered. I came onto IT looking for help and found it in your talk. I’ve bookmarked it for easy retrieval 🙏🏻

Thank you that was so very helpful 🙏💕