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COURSE

Unlocking Your Emotional Healing

With Courtney Johannesen

Emotional healing gives you the power to make changes toward improving your health and relationships. You have the inner safety and strength to express your feelings more fully and clearly, which helps you find greater contentment and peace within your own life and the world. This course will help you understand your emotions through the framework of the chakra system, so you can release negative beliefs, tune in to your own inner wisdom, and find a more balanced perspective filled with emotional freedom and peace. By unlocking your emotional healing, you can: *Develop a calm presence that will support you in your work and relationships, *Identify the thoughts that hold you back and restrict you, *Overcome the mental and emotional impact of difficult past events, *Be stronger in your personal boundaries and less affected by other people's negativity, *Build the confidence and energetic spirit to feel good about yourself and your life every day, and *Have a greater awareness of yourself and the external world. This course is intended for those who have experienced adverse emotional events, past trauma, or major life transitions. No prior knowledge of the chakra system is needed, with each lesson providing foundational information as well as practical insight into your self-development and healing. Each lesson includes meditation, affirmations, and a journal prompt to begin integrating these emotional shifts into your life. This course is an exploration of emotions and may complement therapy or treatment from a mental health professional, but is not a replacement. Empower yourself with self-awareness and emotional safety to consciously manage your emotions and self-talk so you can transform your approach to your life.

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

9 Days

558 students

4.6 stars

19 min / day

English

About this course

Chakra Meditation

Affirmation Meditation

Color Breathing

Meet your Teacher

Courtney Johannesen

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Albany, NY, USA

Courtney helps you regulate your emotions, care for your nervous systems, and realize your higher potential. Her work gives you transformative holistic yoga tools and teachings to integrate emotional experiences into deep understanding and self-mastery. She offers online yoga and meditation sessions, programs, and coaching to support your empowered self-discovery, healing, and growth.

View Profile

9 Days

558 students

4.6 stars

19 min / day

English

Lesson 1

From Emotional Pain to Freedom - Chakra Energy and Your Emotions

The framework of the chakra system can help you understand your patterns around how you relate to people, adapt to changes, make decisions, function in relationships and see the world. Your thoughts, feelings, and stress affect the balance within your chakras. Disturbances in your energy can lead to emotional imbalances, like anxiety, depression, and mental fogginess. Understanding your emotional wounds in this way can help you find healing and freedom, a process that can change your life.

Lesson 2

From Wounds to Healing - Embodying Emotional Recovery

Emotions are experienced in the body as energy vibrations. You feel the sensations in your body and any related thoughts in your mind, as part of the mind-body connection. Emotional wounds are a form of self-protection that keep you safe from more emotional pain, but also keep you from feeling good. We’ll use an emotional recovery meditation and journal prompt to support your inquiry and self-study.

Lesson 3

From Fear to Trust - Root Chakra

The subtle energy of groundedness helps you feel safe, supported, and secure in your life. Balancing and opening the root chakra allows negative emotions to be released and feel a sense of belonging and worthiness to move forward in your life. Feeling security within yourself encourages you to find life's purpose and achieve success. We’ll look at how to cultivate healing through an affirmation meditation and journal prompt so you can find the emotional strength to release fear and anxiety.

Lesson 4

From Reactivity to Responsiveness - Sacral Chakra

The energy of creativity, pleasure, emotion, and personal expansion can be inhibited by guilt, shame, fear, and unworthiness. Healing these emotions helps you feel energized and inspired, embrace the power of choice and thoughtfully express your needs and desires. We'll begin to cultivate emotional safety with an affirmation meditation and journal prompt to support your shift from reactivity to responsiveness.

Lesson 5

From Self-Judgment to Self-Acceptance - Solar Plexus Chakra

Your sense of self is the basis for how you perceive yourself and your capabilities. This energy gives you the personal power and motivation to make changes, set boundaries, and make progress. Feeling confident in yourself helps you let go of negative self-talk, insecurities, and shame. You'll be invited to integrate the shift from self-judgment to self-acceptance with an affirmation meditation and journal prompt.

Lesson 6

From Loss to Love - Heart Chakra

The subtle energy of the heart chakra fuels love, compassion, forgiveness, and healthy relationships. These feelings can be blocked by loss, rejection, distrust and fear. Finding balance helps you give and receive, freely and abundantly. You love and trust yourself while feeling connected to the world around you. You can be who you are without trying to live up to external expectations. To support your healing and recovery in this area, we'll use an affirmation meditation and journal prompt.

Lesson 7

From Inauthenticity to Authenticity - Throat Chakra

Your intuition and mental strength allow you to see your thoughts and emotions clearly and decide if these patterns are what you want for your life. If you are disillusioned by limiting beliefs, your actions and behaviors are based on these misconceptions. Exploring the third eye energy can strengthen your self-understanding and rationality so you can choose your thoughts and make good decisions. To integrate the shift from confusion to clarity, you will be invited to practice an affirmation meditation and journaling.

Lesson 8

From Confusion to Clarity - Third Eye Chakra

Your intuition and mental strength allow you to see your thoughts and emotions clearly and decide if these patterns are what you want for your life. If you are disillusioned by limiting beliefs, your actions and behaviors are based on these misconceptions. Exploring the third eye energy can strengthen your self-understanding and rationality so you can choose your thoughts and make good decisions. To move from confusion to clarity, you will be guided through affirmation meditation and journaling.

Lesson 9

From Disconnection to Connection - Crown Chakra

Mental and emotional attachments can create confusion, fear, loneliness, or depression. Feeling withdrawn, bored, or without purpose can make you feel separated and disconnected from the external world. Restoring this energy lets you recognize your place in the greater world. You can find a state of deep contentment and gratitude where you see yourself as deeply connected with everything and everyone, beyond the pain and suffering of trying to understand who you are and what your purpose is in the world. We’ll cultivate this connection with affirmation practice and journaling.