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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindflow Radio
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Jai Lynn is an experienced mindful living instructor, yoga teacher and life coach. Jai also is trained in reiki, energy medicine, trauma healing and astrology. Monte is a psychotherapist, mindfulness theorist and Tai Chi instructor. He has been training in meditation and tai chi for over 30 years. Together Jai and Monte bring their love for humankind to every offering they have. Jai shares channeled meditations specific for her attendees; Monte shares power breathing, mindful living talks; together they share their music and Mindflow Radio podcasts.
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