23:00

Antidote For Anxiety

Name: Antidote For Anxiety
Uploaded: 2025-03-04T17:33:46.433Z
Duration: 23 min
Channel: Kevin Schoeninger

by Kevin Schoeninger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to inquire into the nature of your anxiety and ask key questions to defuse anxiety and discover the deeper interest and excitement that underlies it. You can learn to shift from anxiety to relaxed openness and empowerment by recognizing how you are focusing your attention and learning to consciously shift the state of your body and mind through relaxation, observation, inquiry, insight, and choice.

Anxiety Relaxation Empowerment Observation Inquiry Visualization Sensory Awareness Body Awareness Choice Posture Observational Distance Body Sensations Awareness Worst Case Scenario Positive Possibility Visualization Relaxed Openness Empowerment Through Choice Dedication To Practice Posture Alignment

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

© 2026 Kevin Schoeninger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.