Know And Support Yourself

Rest in your own basic goodness and nurture yourself in this guided relaxation and inquiry. Allow your out breath to ease tension and your in breath to nourish your whole body. Offer yourself support and care through your kind attention and presence.

Reviews

Such a soft and sweet meditation on self acceptance and love! Thank you!

For me this is more than a meditation — it’s a training in how to “let myself be attended to, by my self.“ One to come back to often. Thank you Lynn Fraser.

Beautiful meditation. Encourages relaxation and a loving feeling.

Thanks Lynn. It’s a few days until a big step in my gender journey and I found this really grounding.

Your guided meditations and wisdom are so valuable!! Thank you for all you offer.