Meditation name: Know and Support Yourself

Know and Support Yourself

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11.47k plays · 951 ratings
4.4

Rest in your own basic goodness and nurture yourself in this guided meditation and inquiry.

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Rest in your own basic goodness and nurture yourself in this guided meditation and inquiry.

15:00 minutes

Listen
11.47k plays · 951 ratings
4.4

GUIDED MEDITATIONS · 15 Tracks

Meditation name: Hugging Ourselves
Hugging Ourselves · 21:50
1.77k plays · Lynn Fraser Stillpoint
Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
3.06k plays · Lynn Fraser Stillpoint
Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
2.67k plays · Lynn Fraser Stillpoint
Meditation name: What If That Happened To A Friend?
What If That Happened To A Friend? · 13:36
223 plays · Lynn Fraser Stillpoint
Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.32k plays · Lynn Fraser Stillpoint
Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
1.36k plays · Lynn Fraser Stillpoint
Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
3.4k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.87k plays · Lynn Fraser Stillpoint

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