Meditation name: Know and Support Yourself

Know and Support Yourself

Listen
11.25k plays · 945 ratings
4.4

Rest in your own basic goodness and nurture yourself in this guided meditation and inquiry.

more

Rest in your own basic goodness and nurture yourself in this guided meditation and inquiry.

15:00 minutes

Listen
11.25k plays · 945 ratings
4.4

GUIDED MEDITATIONS · 14 Tracks

Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
2.82k plays · Lynn Fraser Stillpoint
Meditation name: Hugging Ourselves
Hugging Ourselves · 21:50
1.72k plays · Lynn Fraser Stillpoint
Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
2.49k plays · Lynn Fraser Stillpoint
Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.18k plays · Lynn Fraser Stillpoint
Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
1.3k plays · Lynn Fraser Stillpoint
Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
3.12k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.6k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra Heart Center in Golden Light
Yoga Nidra Heart Center in Golden Light · 05:38
4.41k plays · Lynn Fraser Stillpoint

Download our free app to play this meditation

Home to more than 5,150,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.