Expectations: Post Election Reflection

This talk is about one area of the mind that is interesting and important to give attention to. How the mind is capable of having expectations and we don’t even notice it happening. Without noticing it, you may already be suffering from the ways in which expectations can undermine your life. Expectations are believing that something is going to happen and then waiting for it to happen. Oh, something good! Oh no! Something bad. It’s the voice in your head that is predicting a future outcome. It says, "This is what’s going to happen next."

Reviews

Brilliant, insightful and compassionate. Thank you.