Insight Talk: Relieve Subconscious Stress

This talk explores the link between the subconscious and conscious mind, and how we can understand the process of re-integration in order to experience less stress. A guided visualisation will also help to discover that we are also the producer and experiencer of beneficial qualities leading to joy and balanced wellbeing.

Reviews

It was profoundly wonderful! When I realized I am creating my own stress I became so full of joy. Love not fear. Now I get it! Thank you so much, with deep gratitude and ❤️Bev

Helpful information delivered in a calming manner and understandable format. Thank you for your insight.

Excellent talk and exercise! I’ve always known about the mind body relationship, but you brought insight to why that happens and your insight and experience helped me make the connection to why it’s sometimes so hard to be in the present moment. Thank you!

Thank you. I've been listening to this every morning for days & every time I hear, listen, I feel, resonate, feel the fear of trying to push your voice away with other dialogue, images, memories. But that is the beauty of this experiment, for what arises is revealed as maya, so I can sense of what that is. To give clarity. I am enjoying this everytime I listen. I love that you added signing bowls & your voice together, great collaboration & really takes my wholeness within, with headphones! Love this 🙏👌

Thank you so very much for this extremely interesting and excellent insight talk.
Very clearly put and explained, bringing altogether the power of love, gratitude and the present moment, the amplification of vibrations, the split;
it makes a lot of sense and clarity all of a sudden for me, that’s precious and brilliant. Thank you !

WOW so much I need to hear and from a different perspective but the same truths I’ve been aware of and have struggled to regain balance in my life, I thank you for opening up what has felt like dark time in my life and given me a huge WAKE UP CALL. Deborah 🙏

Amazing insight 💫 just what I have come to realise, and put so beautifully into words and sound therapy that has resonated at my core. Thank you 🙏🧘‍♀️

Recently, I’ve been realizing that - I scare myself! I’m so used to being “on guard” that even though I am physically fine, I’m used to living in fear . . . so I recreate it.
I so easily slip into these scenario. I know they are due to a traumatic and abusive childhood. My life is basically good now. What’s the best way to release these stories?

WOW! Hearing this has brought a great realization. I have caused my mind to become "obese" . Now, my body has been experiencing the physical consequences of a prolonged exposure to unconscious stress. I know that only time and awareness will heal it.

Which sound therepy do you recommend to alleviate the mind and body from stress? I’ve been meditating more often again. 🙏🏼💜

Really clear and helpful. My subconscious parts create the emotions that my consciousness experiences. Awareness chooses love 🙏💖