Insight Talk: Relieve Subconscious Stress

This talk explores the link between the subconscious and conscious mind, and how we can understand the process of re-integration in order to experience less stress. A guided visualisation will also help to discover that we are also the producer and experiencer of beneficial qualities leading to joy and balanced wellbeing.

Reviews

Love this. Eye opening wisdom. Your delivery is easy on the ears. Thank you so much.

It was profoundly wonderful! When I realized I am creating my own stress I became so full of joy. Love not fear. Now I get it! Thank you so much, with deep gratitude and ❤️Bev

Helpful information delivered in a calming manner and understandable format. Thank you for your insight.

Excellent talk and exercise! I’ve always known about the mind body relationship, but you brought insight to why that happens and your insight and experience helped me make the connection to why it’s sometimes so hard to be in the present moment. Thank you!

Thank you. I've been listening to this every morning for days & every time I hear, listen, I feel, resonate, feel the fear of trying to push your voice away with other dialogue, images, memories. But that is the beauty of this experiment, for what arises is revealed as maya, so I can sense of what that is. To give clarity. I am enjoying this everytime I listen. I love that you added signing bowls & your voice together, great collaboration & really takes my wholeness within, with headphones! Love this 🙏👌