"What Do I Need?" An Inquiry Meditation

Allow your higher self to guide you. In this inquiry meditation, recorded as a part of a Live Event here on Insight Timer, you are invited to welcome everything into awareness including physical sensation, emotions, and thoughts, in order to feel into what you need. Insight may arise, which will lead to a sense of peace and calm, or understanding may come later once your subconscious has processed the experience. You might like to have your journal nearby to write down all you experience. This can help with processing and deeper understanding.