Inner Journey Meditation

The Inner Journey meditation going begins with the awareness and relaxation of a Body Scan and then moves into a deeper journey. It includes active exploration, inquiry, and dialogue. This Inner Journey meditation may bring you surprising, trauma-healing, life-changing discoveries.

Purpose:
• Increases body awareness.
• Can reduce tension, increase calmness and well-being.
• Uses one’s own inner wisdom to offer guidance in healing.

Reviews

I felt like my whole body was breathing with the earth and myself. Loved it.

Soothing and empowering voice of calm love

Really helpful and allowed me to focus on what I needed for my body.

Thank you 🙏🏼❤️

Beautiful! I feel grounded and connected.