Henny Flynn

All of Henny’s work is grounded in compassionate self-enquiry, inviting people to be with what unfolds in their lives with kindness, clarity and calm. She offers a space to breathe, reflect and move forward; walking beside those who are ready to explore what is asking to be met. A trauma-informed therapeutic coach, Henny balances Parts Work, ImageWork, mindfulness and Systemic & Constellation coaching with somatic practices to draw on the intelligence of the Head, Heart and Hara – bringing these three sources of wisdom into alignment so people can meet themselves more deeply and come home to themselves. The creator of 'A piece of quiet' (a gentle weekly pause) and developer of Flow Journaling, her approach is nuanced and human centred. As she says, "this work is deep, and we hold it lightly". Henny shares her practice through 1:1 and group coaching, self-coaching courses, books, the Henny Flynn podcast and retreats. She offers live journaling sessions, courses and guided meditations here on InsightTimer. All with the intention of gently supporting the deepening of our own individual practice, by returning again and again to what is true.

Read more