Henny Flynn

Henny is an author, compassion-based coach, podcaster, teacher and retreat host. She works with people who want to make and manage deep and lasting change in their life; deepening self-awareness with profound self-compassion. Her books reflect her teachings and practice of Flow Journaling - both as guided journals and books of poetry that emerged during her own journey of change. She offers courses, talks and meditations, including a Flow Journaling course and live journaling events, here on InsightTimer, to help guide others in accessing their own inner wisdom through compassion-based practices.

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