10:41

RAIN (Recognize, Allow, Investigate And Nurture) Meditation

Name: RAIN (Recognize, Allow, Investigate And Nurture) Meditation
Uploaded: 2024-07-19T23:20:44.223Z
Duration: 10 min 41 s
Channel: Jen Knox
Description: This is a practical mindfulness meditation that allows you to cultivate a practice that will allow you to better understand how to direct thoughts and emotions in a positive direction in the moment and during practice.

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practical mindfulness meditation that allows you to cultivate a practice that will allow you to better understand how to direct thoughts and emotions in a positive direction in the moment and during practice.

Mindfulness Self Compassion Emotional Awareness Acceptance Breathing Affirmations Radical Acceptance Grounding Breath Inquiry Light Visualizations Mindful Inquiry Rain Meditations Visualizations

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.