Emotional Inquiry

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.7guided•17 min

Overcoming Overwhelm

Caroline Stewart

4.7guided•13 min

Releasing Reactivity (Healing Vulnerability)

Molly Robinson

4.8talks•23 min

Healing From Heartache

Christina McMahon

4.8guided•13 min

Loneliness: Lesson 1- 3 Steps Of Understanding

David Gandelman

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.6guided•13 min

Get Real: Day 1 Finding Your True Self for Women

Aluna Moon

4.8guided•24 min

Befriending Your Emotional World

Fleur Chambers

4.7guided•16 min

Connecting Within After Trauma

Lynn Fraser

4.7guided•8 min

Relieving Anxiety: Micro Meditation & Soundbath (8 Minutes)

PAUSE + EXPAND

4.9talks•18 min

Tender Revolution Ep. 1: An Open Heart For The Revolution

Catherine Liggett

4.7guided•13 min

IFS Parts Check-In

Becky Diaz

4.8guided•21 min

Jaw Tension Release & Emotion Integration

Jaw Yoga by Kieferfreund

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.7guided•16 min

Internal Family Systems Meditation: Anxiety

Kylie Feller MA Counsellor and Guide

4.9guided•21 min

IFS Understanding A Protector Part - Meditation Only

Koelle Williams

4.9guided•10 min

The Uninvited Guest

Pat Divilly

5guided•10 min

Staying With What Arises

Pat Divilly

5guided•10 min

Meeting The Emotion Directly

Pat Divilly

guided•32 min

Holding Space For Your Emotions

Noriko Tanigawa

talks•21 min•

When Your Life Isn’t Yours: Living Someone Else’s Life

Ana Mael

5guided•41 min•

Release Emotions Trapped In The Body - Shadow Work Body Scan

Corin Bryant

5guided•12 min

Meeting One Part

Simone Isadora Levine

3guided•15 min•

Listing To Your Body's Wisdom

Alice Mason

5guided•33 min•

Welcoming The Tender Heart Of Difficult Emotion - Long

Margo Helman

5guided•11 min

Intuitive Heart Listening Practice

Stacey

4.9guided•13 min•

Release And Respond: Meditation For Anger

Emily Hayden

guided•10 min

Self Critic Focusing Meditation Practice

Harriet Hamid-Collett

4.7guided•16 min

Difficult Emotions: Developing Patience Towards Impatience

Adele Stewart

4.5guided•12 min

Identify What You’re Feeling: A Mindful Drawing Practice

Abigail Louise K

guided•16 min•

Releasing The Guilt You’ve Carried Too Long

Milena Kozlova

4.5talks•6 min•

Rediscovering Enthusiasm Through Self-Knowledge

Kambiz Naficy