4-4 Breathing

4.8guided•15 min

Nervous System Regulation

Katie Green

4.8guided•15 min

Restful Center

Selena Lael

4.7guided•7 min

Meditation For Morning Anxiety

Bea Walker

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.6guided•2 min

Reset The Body & Mind Through Breath

Melanie

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.9guided•18 min

Daily Dose: SOMA Breath (Funky Version)

David Florence - Evolution of Dave

4.8guided•14 min•

Toxic People

Justin Michael Williams

4.7guided•6 min

Morning Manifestation For An Abundant Day

Guri Sohal

4.7guided•5 min

5-Minute Relaxing Breath Practice

Christina Spragg, Ph.D.

4.6guided•3 min

Tension Release Guided Meditation

Kersti

4.7guided•11 min

10-Minute (4-4) Breathwork Meditation

Jenna Taylor

4.4guided•5 min

5-Minute Meditation for A Happy Life

Jen Wozny

4.8guided•25 min

Transforming Fear

Jenna Taylor

4.7guided•2 min

Balanced Breathing: Discover The 4x4 Breathwork Method

Aicha Mckenzie

4.6guided•7 min

5-Minute (4-4) Breathwork

Jenna Taylor

guided•29 min•

Deep Sleep In Nature | 30 Minutes

Sandhya Coyle

4.7guided•8 min

Graditude Activation Breathwork (9 Minutes)

Jo Riley

5guided•19 min

Serene Breathwork For Slowing Down

Matthew Chavez

guided•1 min

4-4 Breathing In One Minute

Johanna Asterdal

5guided•22 min

Awareness Practice To Cultivate Self-Kindness

Brittany Capozzi

5guided•26 min

Daily Breath Practice – Limitless Creativity & Abundance

Christian Henwood

5guided•20 min

Winter Breathwork For Renewal & Rejuvenation

Matthew Chavez

guided•28 min

Breathwork For Altered States Of Awareness

Matthew Chavez

4.8guided•11 min

Gratitude As Grounding: A Loving Presence Meditation

Lauren Reek

4.8guided•22 min

The Ocean Of Sleep: A Yoga Nidra Practice (with Pink Noise)

Erin Wimert

5guided•18 min

Meditation For Anxiety & Uncertainty

Amanda Dollinger

5guided•12 min

4. With Every Breath, I Return To Peace

Juli Hammersley

4.6guided•12 min

Nervous System Reset

Jessica Argyros

4.9guided•11 min

Morning Breathwork To Start Your Day Off Right

Matthew Chavez

5guided•20 min

Breathwork For Tranquility & Relaxation

Matthew Chavez

4.5guided•17 min

Energy Reset For Writer's Block

Dani Fankhauser