Morning Breathwork To Start Your Day Off Right

Ease Into Your Day - 11 mins
This morning practice will help you ease into your day and start things off on the right foot, setting you up for your day ahead.

Category - Balancing/Energizing
Rounds - 3
Breath rhythms - 4:4 & 2:2

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Stock Media provided by kinomusic / Pond5

Reviews

Wasn't expecting that and really loved it, what a great way to start the day. I feel energised and ready. Thank you so much 🙏

Thank you for yet another excellent start to my day… Grounded and productive, that’s where I’m headed 😁 blessings!✨🙏🏼✨