Winter Breathwork For Renewal & Rejuvenation

Renewal - 20 mins
This breathwork will help you connect with your inner silence for a sense of rejuvenation and renewal.

Category - Balancing/Energizing
Rounds - 3
Breath rhythms - 4:4, 2:2, 1:1

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Music by Handpan_Mystic_Flow / Pond5

Reviews

Increíble— I ended up coming out of it with a mantra… Free, Strong and Wise. really great practice, thank you! ✨🙏🏼✨