22:13

The Ocean Of Sleep: A Yoga Nidra Practice (with Pink Noise)

Name: The Ocean Of Sleep: A Yoga Nidra Practice (with Pink Noise)
Uploaded: 2025-10-31T01:28:25.179Z
Duration: 22 min 13 s
Channel: Erin Wimert
Description: A journey into the quiet beneath the waves. This Yoga Nidra gently guides you through deep relaxation, body awareness, and visualization set against the soothing backdrop of pink noise. Let the stillness unfold as you drift toward effortless rest and sleep.

by Erin Wimert

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

A journey into the quiet beneath the waves. This Yoga Nidra gently guides you through deep relaxation, body awareness, and visualization set against the soothing backdrop of pink noise. Let the stillness unfold as you drift toward effortless rest and sleep.

Sleep Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Progressive Relaxation Present Moment Awareness 4 4 Breathing Reverse Memory Journey

Meet your Teacher

Erin Wimert

Denver, CO, United States

Meet your Teacher

Erin Wimert

Denver, CO, United States

© 2026 Erin Wimert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.