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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen is an Energy Healer and Life Coach, with thousands of hours of meditation experience. She blends various traditions and modalities, such as Reiki, Shamanism, Mindfulness, Ayurveda, Kundalini Yoga, Vipassana, and Buddhism. All of her work is PTSD sensitive.
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