Welcome,
Soon you will experience a breathwork journey designed to expand your creative potential,
Energise your body and open your mind to the limitless possibilities within you.
You'll be guided to use your breath to access a space where creativity is no longer something you strive to reach,
But something you already possess.
Set to the heartbeat pulse of shamanic drums,
Gentle chanting and the natural rhythm of the forest,
This experience invites you to step beyond the edge of the familiar and into the wild terrain of possibility.
You'll work with the simple 4 in,
4 out breath rhythm,
Including optional breath holds on both the inhale and the exhale.
If at any point the holds feel too long or unfamiliar,
Simply release sooner and rest with your natural breath.
Allow your breath and the sensations to be your teacher.
This practice is a powerful addition to any daily routine,
Especially if you want to foster creativity,
Unlock potential,
Energise the body and awaken a feeling of abundance that flows from inside out.
When you're ready,
Find stillness,
Soften your gaze or close your eyes,
And then let your breath take you somewhere new.
Ok,
Let's begin.
Just take some time now to get comfortable,
Either seated or lying on your back.
Now let the sound of this music draw your awareness to the present,
I invite you to allow my voice to be your guide on this journey today.
Imagine you are standing in front of a doorway to an infinite,
Limitless world of your own creation,
A world where your imagination runs freely with no limits,
With boundaries that can only go as far as your mind can stretch.
Imagine how it would feel to step through that gateway right now into this limitless world.
I invite you now to take a deep breath in and hold it.
Hold and squeeze every muscle in your body and just let it go with a sigh.
As you release the exhale,
Notice the gateway opening and feel yourself being engulfed with a white light of a higher power,
The power to create whatever your mind can conceive.
You have entered a limitless world.
So allow your mind and imagination to roam free and explore the full potential of your creative imagination.
How would it look?
How would it feel?
How would it taste to be in a limitless world where you had an abundance of energy,
Vitality?
What would you do?
Explore this limitless world of your own creation.
As we start to breathe together,
Notice how your creative imagination expands,
Evolves,
Transforms and illuminates the highest power of your creative mind.
Now on the count of three,
Let's get ready to breathe together.
Three,
Two,
One,
Exhale.
Then you realise,
Let yourself become one with your own creative imagination for the betterment of mankind.
Now on the count of three,
Let's get ready to breathe together.
Three,
Two,
One,
Exhale.
Notice as you connect to your higher power.
More open to new experiences in this creative playground that is life.
Unlock your inner creative mind to reach its full potential.
Feel into the higher depth of your being,
Your heart,
Your soul.
Every breath feeding your creativity.
Every exhale removing resistance and creative blocks.
Don't let the shadow of your past hold you back.
Creativity is a natural state and can be unlocked at any stage of our lives.
Feel as your creativity fills you with passion and purpose.
Feel how your breath is the path to your freedom.
Unlock your potential with every breath.
And just sit in the sensations.
Use this time to connect to the deepest part of your mind.
Connect to that special place where your creative spark resides.
If you get that urge to breathe,
Take a little sip in and then breathe the air back out.
Then hold your breath until you get that urge to breathe again.
Feel the strength within you.
Explore the creativity that waits deep within you.
Waiting patiently for your awareness to unearth it.
The abundant universe is your resource and keeps your creative spark alive.
Imagine this light shooting from your root up your spine into your midbrain.
Connecting you to the highest potential of your creative self.
Then when you can't hold any longer,
Let go of that breath with a tone.
Use this new source of energy and creativity for the betterment of mankind.
Making this world a more harmonious and happy place for all.
Much love,
Positive energy,
For your day ahead.
