The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Konrad
3.5k Followers
Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a member of the National Ayurvedic Medical Association. She is also a veteran yoga and meditation instructor, E-RYT with over 20 years experience. She is passionate about empowering others to take care of their health. Julie teaches regular meditations groups both in person and online. She has been a national speaker at conferences across the US.
Read more
Tracks
Videos
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
