Lindsey O’Connell

7.6k Followers

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. A NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher and sound healer, she has worked with brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, Arianna Huffington, Gabby Bernstein and more. She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.

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Reviews

Gerald Huddson

Aug 27, 2026

I am aligned with my abundance. a great experience

Christine Laskin

Aug 25, 2026

Perfect start for the day. Really loved the moment we chose the words we wanted to carry with us.

Krista R

Aug 13, 2026

Nice helpful words since I struggle to take breaks and always want to push thru. However since I also struggle with thinking there isn’t enough time - I’d love a shorter version of this! 😄🙏🏽

Fotini Patris

Aug 6, 2026

What a wonderful meditation. You have a great voice. Thank you for your guidance in helping me focus on what I want and to release all worries and fierce and hesitations. Very much appreciate this!🙏🙏🙏

Marian Kraus

Aug 2, 2026

Great meditation, yet, a rather abrupt ending, fade out would have been preferable.

Chuck Moran

Aug 2, 2026

I’m so glad I discovered this track! It’s lovely. Thank you!

Tara

Jul 28, 2026

Another inspirational way to start the day with a great mixture of relaxation, focused intention and visualisation. Thank you, Lindsey, for sharing this 🙏🏻🙏🏻🙏🏻

Lisa Pozzoni

Jul 21, 2026

I am ready to receive what is meant for me today 🙏🏼 lovely way to start the day!

Perri-Lee Sandell

Jul 16, 2026

Thankyou for another beautiful meditation. Since finding your meditations I’ve been listening to a different one each day. Your voice and music in the background are always complementary to your calming and thoughtful meditation practices.

Karie

Jul 14, 2026

Absolutely perfect and just what I’ve been looking for! Thank you!!☺️

About

Speaks English

Joined Insight Timer in January 2023


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