Lindsey O’Connell

New York, NY, USA

5.8k Followers

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. A NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher and sound healer, she has worked with brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, Arianna Huffington, Gabby Bernstein and more. She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.

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Reviews

Jillian Bradley

Mar 4, 2026

So very perfect for beginning the day. Your voice is amazing. Thank you so very much.

Amber Kennedy

Mar 1, 2026

Your voice is so soothing and peaceful, a perfect accompaniment to your insightful words. Thank you!

Terry Nordstrom

Feb 28, 2026

Thank you for this meditation. So calming.

Tracey

Feb 25, 2026

This is officially my new go-to meditation! I have been stuck on a project for a long time but looking back over recent efforts I realise I have actually been making small amounts of progress. Those affirmations felt good and will help me make some more baby steps towards my goal. Many thanks.

Lucie platt

Feb 15, 2026

Absolutely perfect. Definitely a session I will return too. Thank you 💫

Brooke

Feb 14, 2026

A magical reminder of the force of the divine and your place amongst it.

Lucie Moulin

Feb 14, 2026

Thank you so much for this beautiful moment of peace and positivity 💓💫

MissSonnia P

Feb 11, 2026

This was lovely. No rush and I love the smile at the end

Regina

Feb 4, 2026

Thank you for a calm and intentional start. Your voice and presence match the calm of the meditation. 😊

Lori

Feb 2, 2026

Perfect meditation to set my morning up with. Thank you. 🙏🏻

About

Speaks English

Joined Insight Timer in January 2023

www.thelab-wellness.com

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