Lindsey O’Connell

New York, NY, USA

7.3k Followers

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. A NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher and sound healer, she has worked with brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, Arianna Huffington, Gabby Bernstein and more. She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.

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Reviews

Lisa Pozzoni

Jul 21, 2026

I am ready to receive what is meant for me today 🙏🏼 lovely way to start the day!

Perri-Lee Sandell

Jul 16, 2026

Thankyou for another beautiful meditation. Since finding your meditations I’ve been listening to a different one each day. Your voice and music in the background are always complementary to your calming and thoughtful meditation practices.

Karie

Jul 14, 2026

Absolutely perfect and just what I’ve been looking for! Thank you!!☺️

Amanda

Jul 11, 2026

One of the best meditations I have ever done. Thank you!

Lisa Shay

Jul 10, 2026

Lovely way to begin my day. Thank you. I am joy filled and ready for a wonderful day.

Susie Fowler

Jul 7, 2026

Helpful for those mornings when I am feeling low. Thank you

Cathy

Jul 2, 2026

Excellent points on thoughts that I allow to ruminate, that aren't important, resulting in unneeded stress. Letting go of these useless negative thoughts is freedom, & uplifting. thank you!

Tom

Jul 1, 2026

Wonderful to get into the day with a sense of direction.

Philippa Williams

Jun 25, 2026

Just the perfect meditation to cal man’s ground me before a cardiology appointment

Caroline Hiatt

Jun 18, 2026

Great way to center yourself and set the tone for the day ahead - to move with ease and intention 😌 Thank you!

About

Speaks English

Joined Insight Timer in January 2023

www.thelab-wellness.com

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