Selena Lael

Florida, USA

49.2k Followers

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & more. She has over 15 years of experience leading classes, workshops, retreats, & 1:1 coaching. Her work is deeply rooted in love & compassion, & the principle that self-love is a gateway to true freedom & awakening. She incorporates meditation, breathwork, emotional freedom, somatic techniques & more.

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Reviews

Charlie

May 31, 2026

Such a beautiful and meaningful course with realistic do-able takeaways. I really felt moments of deep self love and came to understand that this is the most important foundation for living a life of joy and peace for myself and to spread this to the world. 🙏🏽❤️

carly

May 27, 2026

This is a favorite for when I’m not yet feeling sleepy enough to fall asleep. Works like a charm! Best sleep I got all week.

Joana Borges

May 18, 2026

I really enjoy this meditation! Thank you for sharing it with us ❤️

Donna Sobieski

May 11, 2026

Hi, Selena, I was going to search for a self-love practice this morning, since I don’t have many in my playlists. But there you were in my morning IT selections. Thank you! It’s good to have a little self-recognition now and then! Have a wonderful day! Donna

Hagiti

May 9, 2026

Your voice, the words, it's a healing frequency, thank you so much 🙏 My heart thanks you💖

Janice Lee

May 5, 2026

I have just lost my husband after 52 years and am finding the grief hard. This was very helpful. Thank you.

Erin Murray Toohey

Apr 30, 2026

This was absolutely what I needed in this moment in time. Through our struggles, we can process what we are going through- Selena allowed me to embrace the pain of what I was experiencing And take a moment to give myself the care & the time that I needed to process the hard emotions. Thank you.

Cam Collins

Apr 29, 2026

Thank you Selena for such a great course. Your passion and creativity are evident in every session. Absolutely wonderful 🙏

Greet Brouckaert

Apr 24, 2026

Wonderful and short, a perfect start of your day, just what I needed!

Emmelie

Apr 20, 2026

Very beautiful mediation. Love the warmth in your voice and the Loving calmness it brought me.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2018

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