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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAicha Mckenzie
1.4k Followers
Aicha McKenzie is a certified breathwork coach focused on offering simple but effective breathwork solutions to manage everyday life. Forbes Quote "Aicha helps busy and successful people decompress and reconnect with themselves" As a former British gymnastics champion, Aicha understands high level performance and how the effects of visualisation and mindfulness are key for success. Unpacking her own trauma and undertaking her own personal healing journey has led to the her gentle approach to teaching. Aicha is currently the Founder and CEO of AMCK Group.
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