Breathwork For Altered States Of Awareness

Altered States of Awareness (28 Mins)
The consistent and rhythmic breath pattern in this practice will help you access altered states of awareness for new insight & intuitive connection.

Category - Balancing, Rounds - 5, Breath rhythms - 4:4 & 2:2

Please read the potential experiences & contraindications below

Potential experiences: Intense physical sensations (tingling, buzzing, vibrating, pulsating). Closed-eyed visuals (geometry, colors, light, beings). Emotional release (Anger, grief, joy, laughter. Tetany (hands, feet, jaw)

Contraindications: Severe/critical diseases or infections. COPD-II and COPD-III. Organ failure or late-stage terminal illness. Pregnancy. If you have epilepsy, a pacemaker, or an irregular heartbeat (Exception: your doctor gives you specific permission).

00:18 Round 1 - breathwork begins

Transcript

Welcome in.

Today we have 5 rounds together.

We'll start off in a 4-4 rhythm.

I do recommend lying down for this one,

But feel free to sit up if you prefer.

Now let's get ready to breathe together.

In 3,

2,

1.

In 2.

And the exhale,

Send a sense of relaxation through your body.

And as you pause here,

You begin to ground deeper into your body.

This grounding creates the safety to explore expanded states of awareness.

And let's get ready for round 2.

In the mind,

As you dive deeper into your inner landscape.

Going back into that 4-4 rhythm.

In 3,

2.

Even with your eyes closed,

You keep your inner eye wide open.

Welcome that full deep breath in.

And have a beautiful rest of your day.

Until next time,

Breathe well.