Breathwork For Altered States Of Awareness

Altered States of Awareness (28 Mins)
The consistent and rhythmic breath pattern in this practice will help you access altered states of awareness for new insight & intuitive connection.

Category - Balancing, Rounds - 5, Breath rhythms - 4:4 & 2:2

Please read the potential experiences & contraindications below

Potential experiences: Intense physical sensations (tingling, buzzing, vibrating, pulsating). Closed-eyed visuals (geometry, colors, light, beings). Emotional release (Anger, grief, joy, laughter. Tetany (hands, feet, jaw)

Contraindications: Severe/critical diseases or infections. COPD-II and COPD-III. Organ failure or late-stage terminal illness. Pregnancy. If you have epilepsy, a pacemaker, or an irregular heartbeat (Exception: your doctor gives you specific permission).

00:18 Round 1 - breathwork begins