Meditation Topics

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3-6 Breathing

3-6 Breathing

3-6 Breathing involves inhaling for three counts and exhaling for six counts, promoting relaxation and stress reduction through controlled breathwork.

Three Count Breathing3 Step BreathingThree Part Breathing5 7 BreathingThree Step Breathing4 8 BreathingFour Part Breathing4 7 Breathing4 4 BreathingThree Dimensional Breathing

Popular tracks

Browse free tracks on 3-6 breathing from our library.

4.8guided•22 min

Emotional Healing Kayak Adventure

Sonic Peace

4.6guided•9 min

Meditation For Deep Relaxation And Inner Peace

Nadia Tamara Lee

4.8guided•3 min

3 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided•12 min

Peace By Piece - Coming Home To Yourself

Lindsey Simmonds

4.9guided•21 min

Grounding Breathwork & Meditation: 20 Minutes

Jenny Haynes

4.8guided•12 min

10 Minute Grounding Morning Breathwork: Soothe & Land

Jenny Haynes

4.5guided•5 min

Envisioning An Upcoming Event

Kiri Cyrelle Meulendyk

4.7guided•31 min•

Inner Light, Clarity And Softness: Breathwork

Jenny Haynes

4.8guided•22 min

Yoga Nidra For Deep Sleep

Isabella Pilou Yoga

4.3guided•4 min

3x6 Breathing

Mary Clymer

4.7guided•5 min

Stress Relief Practice For After A Long Day

Ashley Neumeister

4.9guided•14 min

Regulate Your Nervous System After Working With Patients

Rafael Amar

4.5guided•16 min•

Calming Your Amygdala

Ross Pollard - Breathwork Solutions

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

4.5guided•2 min•

3–6 Extended Exhale Breathing (3 Mins)

Reuben Lowe

guided•5 min•

3-5-6 For Sleep

Mary Clymer

On-demand courses

Discover premium courses by leading experts to learn about 3-6 breathing.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

4

8 days

Managing Difficult Emotions Through Mindfulness And Self-Compassion

by Ibicenia Mindfulness

Learn to cultivate a healthy relationship with emotions through Mindfulness and Self-compassion

COURSE

3 days

How To Have Sound Sleep Following A Few Simple Approach

by Sanghamitra Dhar

Let's learn the art of sleeping sound and deep - small changes can bring big results.

Newest tracks

Browse the latest 3-6 breathing tracks from our library.

4.5guided•2 min•

3–6 Extended Exhale Breathing (3 Mins)

Reuben Lowe

4.8guided•22 min

Yoga Nidra For Deep Sleep

Isabella Pilou Yoga

4.8guided•12 min

10 Minute Grounding Morning Breathwork: Soothe & Land

Jenny Haynes

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

4.5guided•16 min•

Calming Your Amygdala

Ross Pollard - Breathwork Solutions

4.7guided•31 min•

Inner Light, Clarity And Softness: Breathwork

Jenny Haynes

4.8guided•12 min

Peace By Piece - Coming Home To Yourself

Lindsey Simmonds

4.9guided•21 min

Grounding Breathwork & Meditation: 20 Minutes

Jenny Haynes

guided•5 min•

3-5-6 For Sleep

Mary Clymer

4.7guided•5 min

Stress Relief Practice For After A Long Day

Ashley Neumeister

4.9guided•14 min

Regulate Your Nervous System After Working With Patients

Rafael Amar

4.3guided•4 min

3x6 Breathing

Mary Clymer

4.6guided•9 min

Meditation For Deep Relaxation And Inner Peace

Nadia Tamara Lee

4.5guided•5 min

Envisioning An Upcoming Event

Kiri Cyrelle Meulendyk

4.8guided•3 min

3 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided•22 min

Emotional Healing Kayak Adventure

Sonic Peace

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Teachers

Popular teachers exploring the topic of 3-6 breathing.

Sonic Peace

Zachary Phillips

Nadia Tamara Lee

Jenny Haynes

Lindsey Simmonds

Kiri Cyrelle Meulendyk

Isabella Pilou Yoga

Mary Clymer

Ashley Neumeister

Rafael Amar

Ross Pollard - Breathwork Solutions

Cathy Doherty

Reuben Lowe

How can we help?

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Meditation
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3-6 Breathing

3-6 Breathing

3-6 Breathing involves inhaling for three counts and exhaling for six counts, promoting relaxation and stress reduction through controlled breathwork.

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