10-Minute (4-4) Breathwork Meditation

Experience the healing power of Breathwork. Not only can it help you find relief from stress & anxiety, but the health benefits are plenty. In this breathwork meditation, we’ll be inhaling & exhaling for the count of 4. Breathe with awareness & connect more deeply to your body. If you’ve never done breathwork before try my “Introduction to Breathwork” meditation. If you’re looking for a quicker/less advanced solution try the 5-minute version, or the 20-minute version if you’re more advanced.

Reviews

Calm, soothing, gentle, soft, effeminate voice that leads with a feeling of floating away gently on a breeze, inside of a bubble, across an open field, on a warm sunny day.

Always amazing thanks Jenna

Simple and powerful!

Very grounding. That's all there was, just breath. Thank you

Great! Thank you so much for your meditation. It was calming and I feel so much better!