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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBea Walker
14.3k Followers
Bea is a Chopra certified meditation teacher, 200 hour registered yoga teacher, and certified holistic health and wellness coach based in Los Angeles specializing in anxiety management. She offers support to those who are on their healing journey by teaching mindfulness practices including meditation, breathwork, and intentional movement. She is a firm believer that when combined these methods can be major conduits for healing.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2022
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