Rosie Harris

392 Followers

Rosemary (Rosie) Harris is a highly experienced meditation teacher and creative whose teaching centres the shared experience of being human and vulnerable. She is a certified Teacher in Mindfulness-Based Stress Reduction and Mindfulness-Based Approaches, and can be found at rosemaryrosieharris.com and she teaches mindfulness and meditation online and in person, in the UK and in Australia. Rosie's teaching has also been shaped by training in mindful self-compassion, insight meditation, Mahayana tradition, and non-dual teaching. Rosie also specialises in teaching embodied voice work, for mindfulness/meditation teachers and for anyone who is interested in embodied communication. With a Masters in Creative and Life-Writing, Rosie also draws on creative expression as a tool for mindfulness and self-awareness. All of her work is based on the understanding that humans are social animals, and her belief that everything is about connection. Rosie was superb, I really can’t rate her highly enough. She made the space safe but exploratory and supported us to reflect and question ourselves. Her passion for the subject and her 100% commitment was evident. MBSR Course participant Rosie has such a warm vibe that she felt trustworthy and familiar within one session. She was so kind and really really respectful. MBSR Course participant

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Reviews

JayneAnn

Mar 9, 2026

Moved to tears. A lot of sadness came up and overflowed. Too much being alone. No one's priority. Yet, I consider myself lucky to be old and compos mentis. Not everyone gets to be old. 🙏💞

Dave

Mar 2, 2026

Kept thinking for those moments when down regulation is needed, this was a reminder of you got this.

Cathy

Mar 2, 2026

Your voice & message is lovely!I felt comforted, ♥️ 🙏 thank you

Susan B

Jan 31, 2026

SO beautiful!! These words are what so many of us need to hear and learn to put into practice. Self-compassion and kindness to ourselves. It all starts with this. Thank you, Rosie 🙏❤️

Jan Cadwell

Jan 28, 2026

I needed that. Things have been so terrible lately. Thank you..

Mel

Jan 4, 2026

A beautiful soft enriching space thank you 🙏🤩 Namaste 🙏☯️🌸💞

Zoe

Dec 9, 2025

Simply ‘letting go’ often feels spiritually inaccessible for me, and this meditation is brilliant at meeting me where I am and helping me to gently find a little more acceptance of how things are right now.

William Martin

Dec 7, 2025

Very soothing and relaxing. This is exactly what I needed this morning. Thank you.

Felice

Nov 24, 2025

Wonderful delivery and so helpful a tool during these challenging times. Namaste and may love always find you.

Jules Alpern

Aug 4, 2025

It’s not only was very soothing and reinforcing, but help me put myself to sleep really quickly more than once tonight and beautiful way!

About

Speaks English

Joined Insight Timer in July 2023


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